Photo: Snapped! by Becca Clark

Who is This Program Suitable For?


This program is ideal for:

  • Athletes who experience wrist pain
  • Improving your grip strength for basing
  • Those who have previously had a wrist injury and require strength and mobility work
  • Preventing wrist injuries
  • Improving hand/wrist strength and mobility for handstand training or aerial circus
  • Improving general wrist mobility and strength


What's Included?


1 wrist mobility & strength training program.

Includes:

  • 11 strength exercises for the wrists/hands
  • 6 stretches/mobility exercises to improve wrist range of motion
  • For each exercise and stretch:
  • Specified sets and reps
  • Description of the purpose (why you are doing it)
  • Written instructions (how to do it, what the proper technique is and key things to keep in mind)
  • Videos and/or photos for demonstration and reference purposes

Content

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  Training Programs
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FAQs


Do I pay a one-time fee or a subscription?

You only pay a one-time fee. There is no subscription or recurring payment.


Can I access the program on my phone or tablet?

Yes, you can access it on any device.


Can I download the training program?

Yes, you will be able to download the PDF document and even print it out for reference while conditioning/stretching.


Can I do the program at home or do I need to be in a gym?

You can do the program 100% at home. It was designed to be completed anywhere, with minimal use of equipment.


What equipment do I need?

It is recommended that you use the following, since some exercises/stretches involve use of these tools:

  • 1 resistance band
  • 1 foam roller, massage ball or lacrosse ball

What if I don't have the required equipment?

For best results, it is recommended that you use the equipment listed above. If you are unable to, you may leave out the exercises/stretches that require its use or use alternatives.


Can I also do stretches or exercises that aren't included in the programs?

Of course! There are tons of stretches and exercises - too many to be included in only this program. If you find anything in the program to be ineffective, you can replace it with a different stretch/exercise or variation that works better for you.

The programs include a variety of stretches and exercises that are intended to be effective for the average person at each level - they are not customized. Therefore, you may find some parts to be too easy or difficult for your abilities.


Is my credit card safe?

Yes. Stripe will handle the billing and provide a secure socket layer, 128-bit encryption. Frankly, your credit card data is safer making an online purchase through this secure site than it is when paying for gas or buying food at a restaurant. So, feel comfortable knowing your transaction is completely protected from fraud.


Do you offer any refunds?

Sorry, unfortunately there are no refunds due to the nature of the product. Since the programs can be downloaded, there is no way to return them.

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